Mango Tango Cereal
Suitable for: 6 months to 8 months old baby
Ingredients:
- 1/2 cup mashed mango
- 1/2 ripe banana – peeled and mashed
- 1 ripe peach – pitted and mashed (remove skin)
- 1/4 cup ground oats or baby's cereal
Preparation Method:
Step 1: Add fruits to a large bowl and mash together
Step 2: Add water or another liquid if your baby needs a thin consistency.
Step 3: Mix into baby’s cereal or other grain. You can also serve it as it is.
This mix also goes well with chicken or pork.
Nutritional Value of 100g of Mango:
| 1 | Folates | 14 ug |
| 2 | Vitamin C | 27.7 mg |
| 3 | Vitamin A | 765 IU |
| 4 | Vitamin E | 1.12 mg |
| 5 | Potassium | 156 mg |
| 6 | Calcium | 10 mg |
| 7 | Magnesium | 9 mg |
| 8 | Zinc | 0.04 mg |
| 9 | Carotene-B | 445 ug |
| 10 | Dietary Fiber | 1.8 g |
Nutritional Value of 100g of Banana:
|
1 |
Dietary Fiber |
2.6 g |
|
2 |
Vitamin A |
64 IU |
|
3 |
Vitamin C |
8.7 mg |
|
4 |
Vitamin E |
0.1 mg |
|
5 |
Potassium |
358 mg |
|
6 |
Calcium |
5 mg |
|
7 |
Magnesium |
27 mg |
|
8 |
Phosphorus |
22 mg |
|
9 |
Zinc |
0.15 mg |
|
10 |
Manganese |
0.27 mg |
Nutritional Value of 100g of Peach:
| 1 | Folates | 4 ug |
| 2 | Vitamin A | 326 IU |
| 3 | Vitamin C | 6.6 mg |
| 4 | Vitamin E | 0.73 mg |
| 5 | Potassium | 190 mg |
| 6 | Calcium | 6 mg |
| 7 | Magnesium | 9 mg |
| 8 | Phosphorus | 11 mg |
| 9 | Lutein-zeaxanthin | 91 ug |
| 10 | Carotene-B | 162 ug |
Benefits of Mango Tango Cereal:
Mangos are loaded with Vitamin A and contain a higher level of carotenoids than almost any other fruit.
They are also high in Vitamins C and B as well as iron, potassium and protein.
Similarly, peaches are also high in Vitamin C and Vitamin A and they contain a great amount of fiber. They are also a natural laxative.
Bananas is rich in potassium, which helps to maintain healthy blood pressure. Bananas also contain lots of fiber, Vitamin B6, Vitamin C and Vitamin B2.
Bananas can also help to protect against stomach ulcers and ulcer damage. They are also extremely easy to digest and suitable for babies.
In this recipe, these three powerfruits combined are not only delicious but nutritious for your baby.
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